11 Surprising Benefits and Uses
of Black Rice
Nov. 10, 2019 01:08PM ESTHEALTH
+ WELLNESS
Black rice. storebukkebruse / Flickr / CC BY 2.0
Also called forbidden or purple
rice, black rice is a type of rice that belongs to the Oryza
sativa L. species.
Black rice gets its signature
black-purple color from a pigment called anthocyanin, which has potent antioxidant
properties.
In ancient China, it's said that
black rice was considered so unique and nutritious that it was forbidden for
all but royalty.
Today, thanks to its mild, nutty
flavor, chewy texture, and many nutritional benefits, black rice can be found in
numerous cuisines around the world.
Here are 11 benefits and uses of
black rice.
1. Good Source
of Several Nutrients
Compared with other types of rice, black rice is one of the highest in
protein.
Per 3.5 ounces (100 grams), black
rice contains 9 grams of protein, compared with 7 grams for brown rice.
It's also a good source of iron —
a mineral that's essential for carrying oxygen throughout your body.
A 1/4 cup (45 grams) of uncooked
black rice provides:
·
Calories: 160
·
Fat: 1.5 grams
·
Protein: 4
grams
·
Carbs: 34 grams
·
Fiber: 1 gram
·
Iron: 6% of the Daily
Value (DV)
Summary
Black rice is a good source of
several nutrients, particularly protein, fiber, and iron.
2. Rich in
Antioxidants
In addition to being a good
source of protein, fiber, and iron, black rice is especially high in several
antioxidants.
Antioxidants are compounds that
protect your cells against oxidative stress caused by molecules known as free
radicals.
They're important, as oxidative
stress has been associated with an increased risk of several chronic
conditions, including heart disease, Alzheimer's, and certain forms of cancer.
Despite being less popular than
other rice varieties, research shows that black rice has the highest overall
antioxidant capacity and activity.
In fact, in addition to
anthocyanin, black rice has been found to contain over 23 plant compounds with
antioxidant properties, including several types of flavonoids and carotenoids.
Therefore, adding black rice to
your diet can be an easy way to incorporate more disease-protecting
antioxidants into your diet.
Summary
Research shows that black rice
contains over 23 types of antioxidants and has the highest antioxidant activity
of all rice varieties.
3. Contains the
Plant Compound Anthocyanin
Anthocyanins are a group of
flavonoid plant pigments that are responsible for the purple color of black rice, as well as several
other plant based foods like blueberries and purple sweet potatoes.
Research shows that anthocyanins
have strong anti-inflammatory, antioxidant, and anticancer effects.
Furthermore, animal, test-tube,
and population studies have shown that eating foods high in anthocyanins may
help protect against several chronic diseases, including heart disease,
obesity, and some forms of cancer.
Summary
Anthocyanin is a pigment that's
responsible for the black-purple color of forbidden rice. It's also been found
to have potent anti-inflammatory, antioxidant, and anticancer effects.
4. May Boost
Heart Health
Research on black rice's effects
on heart health is
limited. However, many of its antioxidants have been shown to help protect
against heart disease.
Flavonoids like those found in
black rice have been associated with a decreased risk of developing and dying
from heart disease.
Additionally, early research in
animals and humans suggests that anthocyanins may help improve cholesterol and
triglyceride levels.
One study in 120 adults with high
cholesterol levels found that taking two 80-mg anthocyanin capsules per day for
12 weeks resulted in significantly improved HDL (good) cholesterol levels and
significantly reduced LDL (bad) cholesterol levels.
Another study analyzing the
effects of a high cholesterol diet on plaque accumulation in rabbits found that
adding black rice to the high cholesterol diet resulted in 50% less plaque
buildup, compared with diets containing white rice.
While this study suggests that
eating black rice may protect against heart disease, these results have not
been observed in humans.
Summary
Black rice contains antioxidants
that have been shown to help protect against heart disease. However, more
research is needed to understand black rice's effects on heart disease.
5. May Have
Anticancer Properties
Anthocyanins from black rice may
also have potent anticancer properties.
A review of population based
studies found that higher intake of anthocyanin-rich foods was associated with
a lower risk of colorectal cancer.
Furthermore, a test-tube study
found that anthocyanins from black rice reduced the number of human breast
cancer cells, as well as slowed their growth and ability to spread.
While promising, more research in
humans is needed to fully understand the ability of the anthocyanins in black
rice to reduce the risk and spread of certain types of cancer.
Summary
Early research suggests that the
anthocyanins in black rice may have strong anticancer properties, but more
studies are needed.
6. May Support
Eye Health
Research shows that black rice
contains high amounts of lutein and zeaxanthin —
two types of carotenoids that are associated with eye health.
These compounds work as
antioxidants to help protect your eyes from potentially damaging free radicals.
In particular, lutein and
zeaxanthin have been shown to help protect the retina by filtering out harmful
blue light waves.
Research suggests that these
antioxidants may play an important role in protecting against age-related macular degeneration (AMD), which is the leading
cause of blindness worldwide. They may also decrease your risk of cataracts and
diabetic retinopathy.
Finally, a 1-week study in mice
found that consuming anthocyanin extract from black rice resulted in
significantly less retinal damage when animals were exposed to fluorescent
lights. Still, these findings have not been replicated in humans.
Summary
Black rice contains the
antioxidants lutein and zeaxanthin, both of which have been shown to protect
your retina from potentially damaging free radicals. While anthocyanins may
also protect eye health, research in humans is currently lacking.
7. Naturally
Gluten-Free
Gluten is a type of protein found
in cereal grains, such as wheat, barley, and rye.
People with celiac disease need
to avoid gluten, as it triggers an immune response in the body that damages the
small intestine.
Gluten can also cause negative
gastrointestinal side effects, such as bloating and abdominal pain, in
individuals with gluten sensitivity.
While many whole grains contain
gluten, black rice is a nutritious, naturally gluten-free option
that can be enjoyed by those on a gluten-free diet.
Summary
Black rice is naturally
gluten-free and can be a good option for those with celiac disease or gluten
sensitivity.
8. May Aid
Weight Loss
Black rice is a good source of
protein and fiber, both of which can help promote weight loss by reducing appetite and
increasing feelings of fullness.
Furthermore, early animal
research suggests that anthocyanins like those found in black rice may help
reduce body weight and body fat percentage.
One 12-week study found that
giving mice with obesity on a high fat diet anthocyanins from black rice
resulted in a 9.6% reduction in body weight. However, these results have not
been replicated in humans.
While research on black rice's
role in weight loss in humans is limited, it has been found to help reduce
weight when combined with brown rice.
In a 6-week study in 40 women
with excess weight, those who ate a mix of brown and black rice up to 3 times
per day on a calorie-restricted diet lost significantly more body weight
and body fat than
those eating white rice.
Summary
Given that black rice is a good
source of protein and fiber, it may aid weight loss. Also, while animal studies
have suggested that anthocyanins may have benefits for weight loss, more
research in humans is needed.
9–10. Other
Potential Benefits
Black rice may also offer other
potential benefits, including:
1.
Lower blood sugar levels. Animal
studies suggest that eating black rice and other anthocyanin-containing foods
may help reduce blood sugar levels in
those with type 2 diabetes. Human studies are needed to confirm these effects .
2.
May decrease your risk of non-alcoholic fatty liver disease
(NAFLD). A study in mice found that adding black rice to
a high fat diet significantly reduced fat accumulation in the liver.
Summary
While more research is needed,
black rice may help lower blood sugar levels in individuals with type 2
diabetes and reduce the risk of NAFLD.
11. Easy to
Cook and Prepare
Cooking black rice is easy and
similar to cooking other forms of rice.
To prepare it, simply combine
rice and water or stock in a saucepan over medium-high heat. Once
boiling, cover it and reduce the heat to a simmer. Cook the rice for 30–35
minutes, or until it's tender, chewy, and all the liquid has been absorbed.
Remove the pan from the heat and
let the rice sit for 5 minutes before removing the lid. Use a fork to help
fluff the rice before serving.
Unless specified otherwise on the
package, for every 1 cup (180 grams) of uncooked black rice, use 2 1/4 cups
(295 ml) of water or stock.
To keep the rice from becoming
gummy when cooking, it's recommended to rinse the rice under cool water before
cooking to remove some of the extra starch on the surface.
Once the rice is ready, you can
use it in any dish in which you would use brown rice, such as in a grain bowl,
stir-fry, salad, or rice pudding.
Summary
Black rice is prepared similarly
to other types of rice and can be added to a variety of savory and sweet
dishes.
The Bottom Line
While not as common as other
types of rice, black rice is the highest in antioxidant activity and contains more protein than
brown rice.
As such, eating it may offer
several health benefits, including boosting eye and heart health, protecting
against certain forms of cancer, and aiding weight loss.
Black rice is more than just a
nutritious grain. When cooked, its deep purple color can turn even the most
basic meal into a visually stunning dish.
If you want to try black rice and
can't find it locally, shop for it online.
Reposted with permission from our
media associate Healthline.
https://www.ecowatch.com/running-decreases-death-2641308512.html
Economic crisis in
Pakistan
More News
Relief on essential items
Cash-strapped Pakistan to receive another installment of USD 6
billion loan
Indian delegation
enters Pak border, Imran meets Manmohan
District
Administration Stresses Concerned Officials To Ensure Implementation On Edible
Rates, Rates Of 16 Edibles Revised
Gombe
rice millers seek government’s support to boost production
Price of rice may crash in
December
GRIB celebrates 2019 Ghana Rice
Festival
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as on : 11-11-2019
02:50:48 PM
Parliamentary interaction to strengthen bilateral ties
between Iran, Pakistan
The
P5,000 financial aid for each farmer will come from billions in revenues from
higher tariffs Republic Act 11203, or the Rice Tariffication Law, has imposed
on rice importation, Deputy Speaker Luis Raymund Villafuerte of Camarines Sur
said.
Andy G. Zapata Jr Pak-Iran Friendship Group stresses need for
improving trade relations
Last Updated On 10
November,2019 09:33 am
The delegation aims to strengthen the bilateral parliamentary
relations between the two countries.
(Web Desk) – Pakistan-Iran Parliamentary Friendship Group
has said that the relations between the two countries in the field of trade and
commerce needed to enhance and impediments concerning the sector could be
overcome with mutual consensus.
Talking to members of the Iran-Pakistan Friendship Group
led by Ahmad Amirabadi and Trade Minister of Iran Reza Rehmani in Tehran,
Convener of the Group Syed Naveed Qamar ensured that the group would facilitate
further improvement in relations between two countries who share long border,
common religion and history.
He said being neighbouring countries, both countries have
larger opportunities for trade and commerce which would benefit the countries
and Pakistan could export rice, fruits, vegetables and meat to Iran.
Talking on the occasion, Parliamentary Committee on
Kashmir Chairman Syed Fakhar Imam apprised Iranian side regarding ongoing
situation in Indian occupied Kashmir, especially after revocation of the
special status of the region. He presented great gratitude to Iranian side for
standing and supporting principles of justice in case of Kashmiris.
The head of the Iran Friendship Group stressed upon need
to explore mechanism for banking relations, improving trade relations,
establishing border markets and Iran-Pakistan Gas Pipeline. He said the
Friendship Groups in the Parliaments of both countries would further facilitate
in overcoming the impediments towards promotion of trade and commerce relations
between two countries.
The delegation aims to further strengthen the bilateral
parliamentary relations and overall bilateral relations between two countries
120 paddy procurement centres set up in Khammam Hans News
Service | 11 Nov 2019 9:47 PM IST HIGHLIGHTS Nearly 120
paddy procurement centres are being set up in the Khammam district under the
Primary Agricultural Credit Society (PACS) and Indira Kranthi Padhakam (IKP),
informed State Transport Minister Puvvada Ajay Kumar, at a review meeting held
on Monday with the District Collector RV Karnan and officials of various
departments. Important updates in your mailbox Subscribe Khammam: Nearly 120
paddy procurement centres are being set up in the Khammam district under the
Primary Agricultural Credit Society (PACS) and Indira Kranthi Padhakam (IKP),
informed State Transport Minister Puvvada Ajay Kumar, at a review meeting held
on Monday with the District Collector RV Karnan and officials of various
departments. Addressing the officials, the Minister directed the officials to
provide necessary facilities at the procurement centres and also make tight
security arrangements at all check posts, particularly at border check posts,
to stop the shifting of paddy for other States. ADVERTISEMENT Informing that
the paddy cultivation was taken up in about 91 hectares in the district this
Kharif season, Collector RV Karnan added that nearly five lakh metric tonnes of
paddy was produced. Besides setting up 120 procurement centres, 32 lakh gunny
bags are also being made ready and remaining 53 lakh bags would be supplied to
the centres. Zilla Parishad Chairman Lingala Kamala Raju, Mayor Dr Papalal,
Joint Collector Anurag Jayanthi, Assistant Commissioner of Police Venkat Rao,
District Agricultural Officer Jhansi Laxmi Kumari, District Rural Development
Project Director Indumathi, Marketing Officer Santosh Kumar, Transport Officer
Krishna Reddy, Rice Millers Association president Bomma Rajeshwara Rao,
Transport Contractors representatives, PACS and IKP
officials attended the meeting.
Economic crisis in
Pakistan
Share:
Pakistan
is facing from economic challenges from seven decades and in Pakistan the
investment and saving level is down. In recent years rapid decrease has been
witnessed in factors of production of Pakistan’s economy. It depends on
agriculture huge proportion of national income is from agriculture. Agriculture
sector in recent time has declined it contributes 20% to national income.
Before it was 50% developed countries improve their growth for more production.
In
flash back Pakistan was 3rd largest milk producer and 3rd largest producer of
rice but level of rice but the level of supply of many in June 2007 to 3793
billion this brought economic instability and caused inflation in Pakistan.
This year many supply had been done September from 1430699 PKR million in
August 2017. Supply of money has became an economic depression in Pakistan. The
ratio remains low because foreign investors are not ready to invest in Pakistan
because of security issue. In 1960 national saving in GDP was only 10 per cent
and in 2008 it was 15 per cent afterwards at declined rapidly in 2007.
Investments should be made in technology to make high products rather then low
quality products.
HINA
DAD,
Turbat.
Pak-Iran Friendship
Group stresses need for improving trade relations
November 10, 2019
Pakistan-Iran Parliamentary Friendship Group has said the relations
between the two countries in the field of trade and commerce needs to be
increased and impediments to this end may be overcome with mutual consensus.
Talking to Members of Iran-Pakistan Friendship Group led by
Ahmad Amirabadi and Trade Minister of Iran Reza Rehmani in Tehran, Convener of
the Group Syed Naveed Qamar ensured that the group will facilitate to further
improve relations between two brotherly countries who share long border, common
religion and history.
He said being neighboring countries, both countries have larger
opportunities for trade and commerce which would benefit two countries and
Pakistan can export rice, fruits, vegetables and meat to Iran.
Talking on the occasion, Chairman, Parliamentary Committee on
Kashmir Syed Fakhar Imam apprised Iranian side regarding ongoing situation in
Indian Occupied Kashmir especially after revocation of the special status of
the region. He presented great gratitude to Iranian side for standing and
supporting principles of justice in case of Kashmiris.
The head of the Iran Friendship Group stressed upon need to
explore mechanism for banking relations, improving trade relations,
establishing border markets and Iran-Pakistan Gas Pipeline. He said the
Friendship Groups in the Parliaments of both countries will further facilitate
in overcoming the impediments towards promotion of trade and commerce relations
between two countries.
The Delegation visiting Iran is aimed at to further strengthen
the bilateral Parliamentary relations and overall bilateral relations between
two brotherly countries.
More News
Relief on essential items
By
-
November 10,
2019
137
Share
LAST few days have seen Prime Minister Imran Khan daily
chairing meetings on the prices of essential commodities and on Friday, the federal government announced to provide six billion rupees immediately to Utility Stores Corporation (USC) to ensure provision of essential items including flour, ghee, sugar, rice and pulses to the people at reduced rates.
Indeed it is a positive decision taken by the government which reflects that it is not oblivious to the problems faced by the masses due to price hike. The very price hike in the open market in fact has once again reinforced the importance of the USC. A few months back some cabinet ministers were giving statements regarding the closure of the Corporation for reasons best known to them but the fact of the matter is that it is a very important platform available to the government to stabilize the prices in the open market. As the government’s package will help the USC to bring down the prices of essential commodities at its outlets across the country, it will also have a salutary impact in the open market as the market players will be forced to cut their profits and reduce the prices of essential items in order to attract the consumers to them. Undoubtedly the USC is an important instrument of price moderation in a period of high inflation. There was a time when the utility stores were not only providing commodities to the consumers at subsidized rates but were also running in profit. The cost of running the stores on an outdated model, coupled with the slashing of government subsidies, have made the stores financially unviable and unsustainable. The USC is the second largest, state-owned loss-making entity after Pakistan Steel Mills, and efforts should be made to restructure it on modern lines and turn into a profitable entity once again that serves the needs of middle and lower middle classes. It can be done by ensuring availability of quality items at the utility outlets as well as making the procurement process more transparent for which IT solutions can be adopted. Whilst we really appreciate the government for taking the first major initiative to provide relief to the lower and middle income groups, it should also do the needful to bring down the utility bills.
chairing meetings on the prices of essential commodities and on Friday, the federal government announced to provide six billion rupees immediately to Utility Stores Corporation (USC) to ensure provision of essential items including flour, ghee, sugar, rice and pulses to the people at reduced rates.
Indeed it is a positive decision taken by the government which reflects that it is not oblivious to the problems faced by the masses due to price hike. The very price hike in the open market in fact has once again reinforced the importance of the USC. A few months back some cabinet ministers were giving statements regarding the closure of the Corporation for reasons best known to them but the fact of the matter is that it is a very important platform available to the government to stabilize the prices in the open market. As the government’s package will help the USC to bring down the prices of essential commodities at its outlets across the country, it will also have a salutary impact in the open market as the market players will be forced to cut their profits and reduce the prices of essential items in order to attract the consumers to them. Undoubtedly the USC is an important instrument of price moderation in a period of high inflation. There was a time when the utility stores were not only providing commodities to the consumers at subsidized rates but were also running in profit. The cost of running the stores on an outdated model, coupled with the slashing of government subsidies, have made the stores financially unviable and unsustainable. The USC is the second largest, state-owned loss-making entity after Pakistan Steel Mills, and efforts should be made to restructure it on modern lines and turn into a profitable entity once again that serves the needs of middle and lower middle classes. It can be done by ensuring availability of quality items at the utility outlets as well as making the procurement process more transparent for which IT solutions can be adopted. Whilst we really appreciate the government for taking the first major initiative to provide relief to the lower and middle income groups, it should also do the needful to bring down the utility bills.
Cash-strapped Pakistan to receive another installment of USD 6
billion loan
9 November 2019
Islamabad [Pakistan], Nov 9 (ANI): The
International Monetary Fund (IMF) on Friday approved the release of another
installment of a USD 6 billion, three-year loan to Pakistan.
The IMF issued a press statement
according to which the end-September performance criteria were met by Islamabad,
reported The News International.
This comes as the IMF mission led by
its chief Ernesto Ramirez Rigo is visiting Pakistan from November 8 to November
20. The international money lender and Pakistan reached a staff-level agreement
on policies and reforms needed to complete the first review under the Extended
Fund Facility.
"The Pakistani authorities and the
IMF staff have reached a staff-level agreement on policies and reforms needed
to complete the first review under the EFF. The agreement is subject to
approval by IMF management and the Executive Board of Directors. Completion of
the review will enable disbursement of SDR 328 million (or around USD $ 450
million) and will help unlock significant funding from bilateral and
multilateral partners."
The first tranche of USD 6 billion--1
billion-- was received by Pakistan, which is grappling to overcome a severe
financial crisis, on July 9.
The three-year bailout package was
approved by the IMF's Executive Board last week.
"IMF Executive Board approved today
a three-year US$6 billion loan to support Pakistan's economic plan, which aims
to return sustainable growth to the country's economy and improve the standards
of living," Gerry Rice, the IMF's spokesperson had confirmed the news on
Twitter on July 3.
The Asian Development Bank has also
announced plans to lend USD 10 billion to Pakistan for various development
projects over the next five years.
Besides the assistance by the global
finance body, China, the UAE, Qatar and Saudi Arabia have provided a bailout
package to Pakistan.
China has given Pakistan USD 4.6
billion in the shape of deposits and commercial loans while Saudi Arabia has
announced a bailout package worth USD 3 billion in addition to USD 3.2 billion
oil facility on deferred payments.
The UAE has provided a bailout package
of USD 2 billion to Pakistan. On June 30, Qatar has deposited the first tranche
of USD 500 million in the State Bank of Pakistan. (ANI)
Indian delegation
enters Pak border, Imran meets Manmohan
Kartarpur, Nov 9 (UNI) Former prime minister
Manmohan Singh, Punjab Chief Minister Amarinder Singh and other delegation
members of the first batch of Indian pilgrims have started arriving here to pay
obeisance at the Kartarpur Sahib Gurudwara, the resting place of the founder of
Sikhism Guru Nanak Devji.
Prime Minister Imran Khan received Dr Singh and others. "I hope India and Pakistan relations improve enormously as a result of this beginning," Dr Singh told Pakistani television crew.
Multiple checkpoints operated and a large number of Pakistani Rangers were seen dotted the rice-growing region.
"This is a beginning, I hope it's going to continue and many more Gurdwaras are going to be allowed," said Capt Amarinder Singh, according to a report in 'Dawn' newspaper.
Pakistan PM had performed the groundbreaking of the visa-free corridor last year.
Hours before the opening of the Kartarpur Corridor, Mr Khan, in a statement, congratulated the Sikh community and said that the "unprecedented gesture of goodwill" is a reflection of deep respect for Baba Guru Nanak Devji.
Earlier at the Indian side, before seeing off the first batch of pilgrims, Mr Modi made a brief speech thanking his Pakistan counterpart for appreciating the sentiments of the Indians.
Mr Modi also had a brief interaction with Dr Singh.
Prime Minister Imran Khan received Dr Singh and others. "I hope India and Pakistan relations improve enormously as a result of this beginning," Dr Singh told Pakistani television crew.
Multiple checkpoints operated and a large number of Pakistani Rangers were seen dotted the rice-growing region.
"This is a beginning, I hope it's going to continue and many more Gurdwaras are going to be allowed," said Capt Amarinder Singh, according to a report in 'Dawn' newspaper.
Pakistan PM had performed the groundbreaking of the visa-free corridor last year.
Hours before the opening of the Kartarpur Corridor, Mr Khan, in a statement, congratulated the Sikh community and said that the "unprecedented gesture of goodwill" is a reflection of deep respect for Baba Guru Nanak Devji.
Earlier at the Indian side, before seeing off the first batch of pilgrims, Mr Modi made a brief speech thanking his Pakistan counterpart for appreciating the sentiments of the Indians.
Mr Modi also had a brief interaction with Dr Singh.
District
Administration Stresses Concerned Officials To Ensure Implementation On Edible
Rates, Rates Of 16 Edibles Revised
Gombe
rice millers seek government’s support to boost production
By Uwumarogie Peter
Gombe – Rice millers in
Gombe State have called on both the Federal and State Governments’ support for
acquisition of modern rice drying machine to boost production of the commodity
in the state.
Alhaji Ahmed Pantami, the
National Chairman, Rice Millers Association of Nigeria in Gombe, made the
appeal in an interview with the News Agency of Nigeria (NAN) in Gombe on
Saturday.
Pantami said the
closure of the land borders had increased the activities of rice production
nationwide, hence, the acqusition of modern equipment to facilitate the
processing of rice production in large scale.
He noted that the
traditional methods of drying rice paddies were no longer helpful, considering
the need to meet the high demand for rice across the country, to ensure food
security and sufficiency.
According to him, with
modern rice drying machine and other equipment, there will be wider acceptance
of locally processed rice, which will gradually replace the consumption of
foreign rice in the country.
“We are calling on the
Federal and Gombe State governments to assist us in providing modern drying
machines to ease the stress that processors face while processing rice for
consumption.
“Government through the
border closure has sent a strong message that they are willing to help farmers
and local industries grow the wealth of the country through agriculture and
that’s why we are pleading for support.
“ The Federal Government
has really supported all stakeholders in rice production and we are happy. With
the current revolution in rice production, Nigeria economy will really gain a
lot,’’ he said.
He noted that a lot of
youths had been absorbed from the streets since the closure of borders, adding “
the streets of Gombe are now empty of youths who before now take into drug
abuse.
“ Youths are now making
money for themselves as you can see. Some of us don’t even know the number of
youths working for us because the expansion makes us keep taking more youths on
daily basis.
“With government’s support
more youths will be mopped out of the streets. This is the best way of
addressing the menace of drug abuse; so we need all the supports here in
Gombe,’’ he said.
Alhaji Musa Arab, a rice
processor commended the government for closing the land borders, providing road
networks and even improving the supply of power but stressed that the
industrial layout needed more facilities to function maximally.
“We dry our rice on the
ground which is not too hygienic. It makes the work a little bit tedious. We
use local drums to parboil and spread paddies under the sun for drying.
“During wet season, we
wait for the sun. Sometimes we may not process anything for weeks. Now there is
sun so within a day or two, I can process over 1, 200 bags of 50 kilogram rice.
“We need complete
turn-around of this layout. We need government to give us modern drying
facilities because we use fire wood which is polluting the environment. We need
infrastructure here,’’ he said.
Arab maintained that the
closure of borders was a good idea that must be sustained, adding “ we have the
capacity to feed ourselves but we need this kind of idea to thrive.
“Before the border
closure, it was not like this. People don’t even patronize us even though our rice
is better and fresh without chemical. I sincerely commend President Muhammadu
Buhari for this idea.
“Before I can’t process 10
bags of rice in a day; now I process two trucks daily. Everybody is gaining;
off-takers now look for farmers to take their rice unlike before when rice
farmers look for off-takers.
He advised Nigerians to
venture into farming and not depend on white collar jobs, adding that there is
room for everyone in the agricultural sector.
“Even the civil servants
can invest in agriculture and not only depend on their jobs. There is enough
wealth to be created in the sector and we must all embrace it,’’ he said.
Price of rice may crash in
December
Published
2 days ago
on
November 10, 2019
By
As Nigerians scramble for buy
every grain of rice in the market (local or foreign), and the prices rising to
N24, 000 and N28, 000 per 50kg bag; indication are that the price would
nosedive before the Christmas.
Coming months after the price
of the commodity skyrocketed as a result of the closure of Nigeria’s land
borders by the Federal Government farmers and millers of rice across the
country say they will soon flood the markets with rice and drastically cut the
price following a bumper harvest.
In an interview with Sunday
Telegraph, the President of Rice Farmers Association of Nigeria (RFAN), Aminu
Goronyo, said that the type of bumper harvest recorded this year is the first
in history.
“We have a bumper harvest that
we never had before. We have never had the type of bumper harvests that we
recorded this year.”
He described what is going in
the country currently as artificial scarcity which according to him is only
being felt in few locations in the country. “But I can assure that the
situation will not last long,” he stated.
Goronyo said: “There are
enemies of this country who buy and store this commodity just because they want
to create artificial scarcity. But let me tell you, our harvest is coming up in
about three weeks from now, and the paddy coming to the mills, our millers
cannot even mill it.
“No matter who is trying to
hoard or create artificial scarcity as seen in certain locations, such persons
will be disappointed.”
He added, “Such persons cannot
buy all the paddy rice coming into the mills and we have more than enough for
Nigerians to eat.”
The market survey report of
Sunday this week at the Ile Epo Market, Daleko, Mile 12, Isheri and Ogba, all
in Lagos, show that a 50kg bag of imported rice that hitherto sold between
N13,000 and N14,500 now sells at between N24,000 and N30,000, while the local
brands of 50kg bag had risen from N14,000 to N18,000.
But Goronyo said members of
RIFAN had decided to stop selling paddy to individuals who were not millers,
insisting that they were responsible for price increases.
He said: “We’ve noticed that
there are people who move into the market to buy paddy rice and who are not
even millers. We don’t know where they come from. They are enemies of this
country because they just want to put Nigeria in a situation where we have
artificially induced rice scarcity.
“We are now taking steps to
address this by ensuring that no paddy rice buyer will come to the farmers
directly and buy unless he identifies himself. There should be a broker who
will verify the buyer to know whether he is a miller or not. So that is what we
are trying to do now.”
He further said: “Our promise
is that Nigerians will continue to get this commodity at an affordable price
and it will be available. And like I said to you, we are still selling at
N7,500 per bag of paddy and millers are officially selling at N14,000.”
Goronyo disclosed that dealers
in the rice value chain held a meeting with the Central Bank of Nigeria
recently where key resolutions were reached.
“A meeting was held about three
weeks ago involving farmers, millers and the CBN where it was agreed that there
should be no increase in price,” he said.
Latest News
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Ghanaian
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Source: www.ghanaweb.com
GRIB celebrates 2019 Ghana Rice
Festival
The
Ghana Inter-Professional Body (GRIB), in collaboration with the John Agyekum
Kufuor (JAK) Foundation, has today, October 8, 2019, celebrated the Ghana Rice
Festival at the Afua Sutherland Children’s Park in Accra.
The event marked under the theme: Achieving Rice Sufficiency in Ghana; the Role of the Investor witnessed attendance from members and executives of GRIB, which is largely made up of rice farmers and other persons along the rice value chain.
Delivering his welcome address at the ceremony, National President of GRIB, Nana Adjei Ayeh II said, GRIB is looking forward to growing its relationship with the Kufuor Foundation which has provided great assistance to his organisation in ensuring the sustainability and growth of the rice industry in Ghana.
He noted that the rice grown in Ghana can be said to be the best considering its quality and the nutrients it contains.
Nana Ayeh appealed to the Ministry of Food and Agriculture to adopt policies aimed at solving the problems currently facing the rice industry in Ghana.
He further called on the ministry to provide mechanisation support for rice farmers, as well as a special allocation of fertilizers for rice farmers, at a subsidised price.
He also appealed for credit facilities in the form of soft loans for rice farmers.
“We also plead to government to also help us get or work with financial institutions to be able to get soft loans or concessionary loans. Currently we are borrowing at the rate of 30%, which almost or near impossible for farmers to do business.”
The Chief Executive Officer of the John Agyekum Kufuor Foundation, Prof Baffour Agyeman-Duah who also spoke at the ceremony, reiterated the request by the president of GRIB saying such inputs are important in effective rice production.
In sharing his expectations for the rice industry, Prof Baffuor said he is hopeful the rice industry in Ghana will be able to meet its target of increasing rice production in order to end the importation of rice into the country by 2023.
He urged government to use homegrown rice in feeding schools in the country as a way of boosting rice consumption in the country. He also announced plans being made by the foundation for GRIB, including District Business Centres where equipment for rice production will be made available for farmers.
Patrick Robert Ankobiah, Chief Director at the Ministry of Food and Agriculture, who graced the event on behalf of the Minister in delivering the minister's speech said, the idea of achieving rice self-sufficiency by 2023 falls in line with the president’s vision of a Ghana Beyond Aid.
Whiles indicating his notice of the requests made on the ministry by GRIB, Mr Ankobiah said most of the concerns raised are currently being taken care of by some policies being undertaken by the ministry.
“Talk about mechanisation, the minister on behalf of government and the ministry is equipment and machinery, including rice millers from India and Brazil.”
He urged the members of GRIB to effectively play their roles in achieving the quest to make Ghana a rice self-sufficient nation.
The Ghana Rice Festival is an annual festival used to celebrate the local rice industry. Various producers and industry players were present at this year’s event to exhibit their products.
The event marked under the theme: Achieving Rice Sufficiency in Ghana; the Role of the Investor witnessed attendance from members and executives of GRIB, which is largely made up of rice farmers and other persons along the rice value chain.
Delivering his welcome address at the ceremony, National President of GRIB, Nana Adjei Ayeh II said, GRIB is looking forward to growing its relationship with the Kufuor Foundation which has provided great assistance to his organisation in ensuring the sustainability and growth of the rice industry in Ghana.
He noted that the rice grown in Ghana can be said to be the best considering its quality and the nutrients it contains.
Nana Ayeh appealed to the Ministry of Food and Agriculture to adopt policies aimed at solving the problems currently facing the rice industry in Ghana.
He further called on the ministry to provide mechanisation support for rice farmers, as well as a special allocation of fertilizers for rice farmers, at a subsidised price.
He also appealed for credit facilities in the form of soft loans for rice farmers.
“We also plead to government to also help us get or work with financial institutions to be able to get soft loans or concessionary loans. Currently we are borrowing at the rate of 30%, which almost or near impossible for farmers to do business.”
The Chief Executive Officer of the John Agyekum Kufuor Foundation, Prof Baffour Agyeman-Duah who also spoke at the ceremony, reiterated the request by the president of GRIB saying such inputs are important in effective rice production.
In sharing his expectations for the rice industry, Prof Baffuor said he is hopeful the rice industry in Ghana will be able to meet its target of increasing rice production in order to end the importation of rice into the country by 2023.
He urged government to use homegrown rice in feeding schools in the country as a way of boosting rice consumption in the country. He also announced plans being made by the foundation for GRIB, including District Business Centres where equipment for rice production will be made available for farmers.
Patrick Robert Ankobiah, Chief Director at the Ministry of Food and Agriculture, who graced the event on behalf of the Minister in delivering the minister's speech said, the idea of achieving rice self-sufficiency by 2023 falls in line with the president’s vision of a Ghana Beyond Aid.
Whiles indicating his notice of the requests made on the ministry by GRIB, Mr Ankobiah said most of the concerns raised are currently being taken care of by some policies being undertaken by the ministry.
“Talk about mechanisation, the minister on behalf of government and the ministry is equipment and machinery, including rice millers from India and Brazil.”
He urged the members of GRIB to effectively play their roles in achieving the quest to make Ghana a rice self-sufficient nation.
The Ghana Rice Festival is an annual festival used to celebrate the local rice industry. Various producers and industry players were present at this year’s event to exhibit their products.
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Food review: Dilraz,
Bridgnorth - 3.5 stars
I hadn’t intended to eat at Dilraz.
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Dilraz, Bridgnorth. Chicken chaat starter.
And
the world didn’t stop spinning on its axis when I called in for an unbooked
Monday evening supper. A restaurant directly opposite, Himalaya Tandoori, had
originally been the objective of my enquiry. But Dilraz looked more inviting
and more welcoming; the room was full whereas Himalaya was empty and I was
intrigued to find out why. What did the locals of Bridgnorth know about Dilraz
that I didn’t. Turns out, not much.
Bridgnorth
is a curious town for diners. You’d imagine that it might match the standards
frequently shown in nearby Ludlow and Shrewsbury. After all, it has a
reasonably affluent demograph, it’s easy for commuters to reach from the Black
Country, Staffordshire and the rest of Shropshire. It’s a pretty town, much
beloved by day trippers. It is, in many ways, the sort of town that should have
a thriving restaurant scene. A few have tried to raise the bar, to lift
standards above the normal flotsam and jetsam of burger bars, curry houses and
the like.
Dilraz, Bridgnorth.
Simon
Syzmanski, the former number two to TV’s Michelin-starred Yummy Brummie, Glynn
Purnell, opened a restaurant a decade ago called Nomis. It stuttered as quickly
as you can say: “Simon, your money just went down the tubes.” The former Ludlow
cook, Will Holland, looked to take on those premises after Simon’s failure but
baulked after running into legal difficulties. And there’s been nothing to
really inspire the senses every since. Decent, fair-to-middling – yes. But
nothing that makes diners drive miles and miles with eager anticipation.
Mondays
are only marginally better than death in the restaurant trade. Most sensible
operators close for the day as locals go back to work, get over a weekend’s
feasting and save their money until Friday, Saturday and Sunday comes around.
Dilraz, however, was the most inviting restaurant in town with a warm dining
room and shop windows that revealed a pretty full house.
Dilraz, Bridgnorth. Chicken Pathia and mushroom pilau rice and
chicken chaat starter.
When
I walked in, the greeting from a youthful waiter was exceptional and the
service he subsequently provided helped earn the restaurant an extra mark.
Without him, it would have been utterly unremarkable. It’s strange how service
can make a mediocre meal feel better than it really is.
The
interior at Dilraz is decent. While too many curry houses get away with living
in the 1970s or 1980s, Dilraz have spent a few quid on a sleek, modern design
that’s all black and burnished copper. It’s a little bit like being inside a
late night whirly gig; God knows how people feel after they’re six pints of
Cobra in. They’ve made the effort, happily, which is more than some do.
Dilraz, Bridgnorth.
I
started with the obligatory poppadoms. A too-sweet mango puree provided zero
cubes of mango and was mostly sugar and syrup; the mint and yoghurt was
perfectly passable with peppery onions that bit back.
First
up was a chicken chaat. It was reasonably good. The slick of oil that fills
many plates – like a culinary Exxon Valdez – was happily absent. The flavours
were mild and a little underwhelming. The roti was decent; disgustingly doughy
and filling, just like it ought to be, while a few shredded strands of iceberg
lettuce and pomegranate seeds were less offensive than the awful salads that most
curry houses get away with. Small pieces of cucumber had been added to the
chaat mix at the last minute, providing a natural coolant – the gastronomic
version of Triple QX – and the dish was enjoyable.
Dilraz, Bridgnorth. mushroom pilau rice.
The
main was less delightful. Chicken pathia ought to have been hot and sour but
the flavours were somehow muted; it was like watching TV in black and white
rather than colour. The chicken had been cut into pieces of different size, so
the large chunks were delightfully cooked to a pleasing tender, moistness. The
thinner, smaller pieces were like the soles sold by Timpsons. Not good. Basmati
rice was fine; fluffy and speckled with colour.
The
desserts did nothing to sell themselves and I called it a night after two courses
and snacky little poppadoms.
Dilraz
had been pleasant and reasonable but ultimately underwhelming. It hadn’t done
anything to persuade a return visit. The service was the most impressive
element, hoiking the score up by a point, and the interiors were reasonably
pretty. But other than that there wasn’t much to write home about.
Dilraz, Bridgnorth. Chicken Pathia and mushroom pilau rice.
Mediocrity
is the hardest gig when it comes to critiquing restaurants. Stick a reviewer in
a hateful, inept, unclean restaurant and words fall like raindrops in a
hurricane. The faults appear bigger than the Empire State. Every little failing
feels somehow amplified. At the other end of the spectrum, the best restaurants
sing like a choir. Food is stuff from the Gods, cocktails taste like angel’s
tears; everything is rapture.
Dilraz, Bridgnorth.
The
mid-market, however, is light drizzle on an autumn day. It’s rain in
Manchester, a slow train in London, a congested drive to work. It’s the second
best CD, the one you didn’t really want; it’s a dress or suit that doesn’t
quite fit; it’s a tiny piece of grit in a shoe. Which is to say; there’s
nothing so bad that it’s time to get worked up – the food isn’t the equal of a
Fed Ex parcel that’s been infuriatingly delayed by 14 days – it’s just meh,
so-so, am I bovvered. And that, my friends, is where we’re at with Dilraz.
Damned by faint praise, rather than out and out criticism. Great service, nice
interior, fair prices and OK food.
After
paying the bill and eating the cloying, sticky After Eight, I wondered again
why the place was full on a Monday evening when others were struggling for
trade. And the only answer I could find was this: I really don’t know.
Sample Menu
Starters
Sweet
chilli garlic king prawns £5.50
Dilraz
special starter £4.95
Mushroom
janter £4.50
Mains
Paneer
tikka £6.95
Tandoori
king prawn tawa £11.95
Lamb
balti £7.95
Sides
Aloo
gobi £3.25
Sag
aloo £3.25
Mushroom
bhajee £3.25
Contact details
63
Whitburn St, Bridgnorth WV16 4QP
01746
765888
Read more:
Feature writer and food critic Andy Richardson interviews
celebrities, writes columns and hangs out with chefs for stories that appear
across all group titles.
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Two-week diet plan that will mean you look
and feel great at Christmas party
Our foolproof plan will help you drop a dress size, banish
bloating and leave you feeling full of energy after just two weeks
·
SHARE
·
·
·
·
·
·
·
·
·
Mernie
Gilmore
· 21:43, 10 NOV 2019
·
UPDATED23:59, 10 NOV 2019
The two-week plan can ensure you're looking your best for
Christmas party season
Want to look your best for the Christmas party? It’s easier than
you think. Whether you want to shed a few pounds or banish bloating for a
flatter tum, our fast-acting plan will help you blitz up to 7lb – roughly
equivalent to one dress size – in just two weeks.
Packed with foods that are both energising and tummy trimming,
our plan ensures you’ll shed weight without feeling tired during the hectic
festive season.
And all the recipes – many of which are simply healthier
versions of your favourite foods – are super easy and quick to make.
Follow our daily meal plan for breakfast, lunch and dinner.
Plus, to help keep cravings at bay, you can also select two snacks from our
list. Don’t fancy one of the meals on the schedule or don’t have the
ingredients handy? No problem. Simply swap in a meal of your choice from another
day.
Start the day with pancakes
READ MORE
HOW THE DIET WORKS
You’ll eat around 1,400 calories a day – a safe amount for
healthy weight loss. No food groups are cut out and you can eat everything but
in reasonable quantities, with lower amounts of fat and sugar.
The diet is also packed with filling high-fibre foods and lean
protein, so you won’t feel hungry and succumb to cravings. Plus, because it’s
low in salt and filled with potassium-rich fruit and vegetables, it will also
help you get rid of excess fluid and lose that uncomfortable bloated feeling –
meaning your dress will zip up that bit more easily.
The plan is perfect if you're feeling a bit bloated
READ MORE
Day 1
·
Breakfast: Poached egg on one slice of wholemeal toast, no
butter, with two grilled tomatoes.
·
Lunch: Grilled chicken salad made from mixed leaves,
chopped red pepper, cucumber slices, chopped red onion, five cherry tomatoes, one
sliced chicken breast and 2tbsp low-fat balsamic dressing. Plus one satsuma.
·
Dinner: Veggie chilli made using one tin of kidney beans,
red pepper, mushrooms, carrots, one tin of tomatoes. Serve with 100g brown
rice.
Day 2
·
Breakfast: Bowl of porridge made from 50g traditional oats
and 180ml skimmed milk, sweetened with a little honey. Plus one pear.
·
Lunch: Prawn pasta made with two handfuls of wholemeal
pasta, with 2tbsp tomato and basil sauce, handful cooked prawns, handful of
fresh spinach and 2tsp grated parmesan.
·
Dinner: Small lean grilled steak served with roasted red
pepper, courgette, and butternut squash.
Day 3
·
Breakfast: Two pancakes made with one egg, 25g wholemeal
flour and enough semi-skimmed milk to make a batter, cooked without fat in a
non-stick pan. Top with 2tbsp fat-free yoghurt and a handful of berries.
·
Lunch: Tuna salad wrap made with wholemeal pitta, 1tsp
low-fat mayo, lettuce, tomato and 6oz tinned tuna. Plus one apple and a glass
of fruit juice.
·
Dinner: Mozzarella cod made with cod fillet baked in foil
with basil leaves, one tomato and a matchbox sized piece of cheese, served with
mixed steamed veg.
Day 4
·
Breakfast: Smoothie made from semi-skimmed milk and a
handful of mixed berries, plus 25g nuts.
·
Lunch: Half a tin of tomato and lentil soup with a granary
roll, plus one pot of low-fat yoghurt.
·
Dinner: Tuna kebabs made with one tuna steak chopped into
chunks and alternated on a skewer with red and yellow pepper slices. Grill and
serve with steamed broccoli and green beans.
Super snacks
·
Sliced apple with 1tbsp peanut butter
·
Low-fat fruit yoghurt
·
Banana
·
Small handful mixed nuts
·
Two oatcakes with half a sliced avocado
·
Two chopped carrots with 2tbsp low-fat hummus
·
A 150ml glass of red or white wine (once a week)
Day 5
·
Breakfast: Half a can of reduced sugar and salt baked
beans, with one slice of wholemeal toast. Plus an apple.
·
Lunch: Sushi of three California rolls, cup miso soup,
plus two slices of fresh pineapple.
·
Dinner: Moroccan lemon chicken made with chicken breast
baked in foil with six chopped green olives, one garlic clove, lemon slices and
a drizzle of olive oil. Serve with oven-roasted vegetables.
You can have a glass of wine once a week on the diet
READ MORE
Day 6
·
Breakfast: Bircher-style porridge made with semi-skimmed
milk, 50g oats, one grated apple, chopped almonds and mixed berries.
·
Lunch: Prawn sandwich made with two slices wholemeal bread
and a handful of prawns mixed with natural yoghurt, tomato and salad leaves.
Plus one banana.
·
Dinner: Honey-glazed pork chop. Grill one chop with 1tsp
of honey spread over it, serve with sauteed broccoli, sugar snap peas and green
beans.
Oatcakes topped with avocado make for a healthy snack
READ MORE
Day 7
·
Breakfast: Two toasted English wholemeal muffins spread
with Marmite.
·
Lunch: Bowl of chunky veg soup plus an open salmon
sandwich made with two slices of wholegrain bread, tinned salmon and 1tsp
balsamic vinegar.
·
Dinner: Grilled lamb chop with steamed broccoli, peas,
carrots and 1tsp mint sauce.
Day 8
·
Breakfast: Spicy scrambled eggs with ½tsp cayenne pepper
on granary toast.
·
Lunch: Ready-made sandwich or roll. Look for anything with
less than 400 cals.
·
Dinner: One baked salmon fillet, cooked with 1bsp creme
fraiche and 1tsp chopped dill. Served with steamed asparagus, spinach and
broccoli.
Try a banana smoothie for a healthy breakfast
Day 9
·
Breakfast: Banana smoothie, made by blending a banana with
a small glass of semi-skimmed milk, plus four brazil nuts.
·
Lunch: Any veggie soup served with a wholemeal roll, plus
a handful of grapes or an apple.
·
Dinner: Easy roast chicken. Bake one chicken breast with
one chopped sweet potato, one sliced courgette and a handful of chopped
broccoli, brushed with a little olive oil, in a roasting tray for 30 mins.
Serve with gravy made with 1tbsp granules.
Easy ways to beat the bloat
1. Fill up on fibre
Food that stays undigested in your system longer than 24 hours
can release gases that bloat your tummy. The answer is to eat plenty of
fibre-rich fruit, veg and wholegrains as they help keep your digestive system
working efficiently.
2. Chew more slowly
It’s not just about what you eat, but also how you eat. Smaller
bits of food are easier for your stomach to break down, and eating slowly gives
your brain sufficient time to register when you’re full, which can help prevent
overeating.
3. Feed your gut
A probiotic supplement or daily yoghurt drink can help banish
bloating by increasing the number of friendly bacteria in your gut, improving
digestion and reducing IBS-type symptoms.
4. Slash salt levels
Salt is found in many shop-bought and processed foods, which is
bad news for bloating as it encourages your body to retain water. Get label
savvy and avoid foods with a high sodium content. When cooking use herbs and
spices to add flavour to meals instead.
5. Ditch ready meals and fizzy
drinks
The additives in processed foods and soft drinks ferment in your
stomach, producing gas and a swollen belly – bad news when you’re trying to
trim your tummy.
Day 10
·
Breakfast: Pot of full-fat Greek yoghurt with a sliced
banana and a handful of almonds.
·
Lunch: Half a tin of reduced sugar and salt baked beans on
two slices of granary toast.
·
Dinner: Spicy cod. Bake one fish fillet in foil with lemon
juice and 15g chopped chorizo. Serve with oven-roasted red pepper, courgettes
and tomatoes.
Grilled salmon and asparagus
Day 11
·
Breakfast: Two-egg omelette, cooked with half a chopped
red pepper and a handful of spinach.
·
Lunch: Spicy three-bean baked potato. Heat half a tin each
of lentils, chickpeas and kidney beans in a saucepan with ½tsp cumin, ½tsp
coriander and 1tbsp tomato puree. Use to top a medium-sized baked sweet potato.
·
Dinner: Prawn curry. In a wok, fry a large handful of
frozen prawns with 1tsp grated ginger, three chopped spring onions, 1tsp curry
powder, half a red pepper, sliced, a quarter of a mango, sliced, and half a tin
of coconut milk. Serve with 60g brown basmati rice.
Day 12
·
Breakfast: One poached egg with half a mashed avocado, on
one slice of wholegrain toast.
·
Lunch: Baked jacket potato with mixed Mediterranean veg,
topped with 1tbsp of crumbled feta cheese.
·
Dinner: Chicken stir-fry made with one chicken breast,
chopped into strips, stir-fried with half a chopped red onion, one minced
garlic clove, one chopped yellow pepper, a handful of mushrooms, eight sugar
snap peas and 1tbsp of soy sauce.
Enjoy a hearty beef stew as part of the plan
READ MORE
Top
News Stories From Mirror Online
Day 13
·
Breakfast: Two toasted crumpets, spread thinly with
Marmite or jam, plus one pear.
·
Lunch: Egg fried rice made by frying 75g pre-cooked
basmati rice with one large beaten egg, two spring onions, a handful of frozen
peas and a little soy sauce.
·
Dinner: Hearty beef stew. Make by browning 300g lean
braising steak and one onion, then adding two chopped carrots and half a
chopped swede with 500ml of beef stock. Cook either in a slow cooker or in a
casserole dish on the hob. Makes two portions.
Day 14
·
Breakfast: Two boiled eggs with asparagus soldiers.
·
Lunch: Minestrone or spicy lentil soup, with a wholemeal
roll.
·
Dinner: Shepherd’s pie made with 200g minced lamb, half
chopped onion, half can green lentils, one beef stock cube and one can of
tinned tomatoes. Top with one large cooked sweet potato, mashed with 1tsp olive
oil.
·
Stock
Report
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White Organic
Agro Ltd H1 FY2019-20 Revenue at Rs. 100.89 crore
|
|
Posted On: 2019-11-11
13:55:36
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White
Organic Agro Limited (BSE: 513713), has announced its unaudited financial
results for the second quarter and half year ended September 30th, 2019. We
witnessed superior acceptability and high demand for products and brand
"White Organics" enabling us to report excellent growth in the
second quarter and half year ended 30th September 2019. Financial Highlights: Half Year ended 30th Sept, 2019 Consolidated Performance Highlights: - Revenue was at Rs. 100.89 crore in HY 2019-2020 - EBITDA was at Rs. 8.86 crore in HY 2019-2020 - Profit After Tax and Minority Interest was at Rs. 7.70 crore in HY 2019-2020 - EPS at Rs. 2.20 Commenting on the financial results, Mr. Darshak Rupani, Managing Director, White Organic Agro Ltd. said: "In the Half Year ended 30th September, 2019, our Company registered excellent revenue of Rs. 70.22 Crores. This was mainly because of high demand & growing acceptability for organic food particularly in rice, Aloe Vera and Moringa segments. During the half we have significantly added new business horizon like new organic basmati rice, organic vegetables and variety of other products in our products offerings. Our focus remains on increasing our reach and making available products which are preferred by the customers. We are confident that the efficient execution of our strategy will translate into sustainable and responsible growth. As more and more awareness is created, India will see a strong shift towards organic food with growth driven by acceleration in health consciousness, customer spending and huge opportunity lying within the unexploited organic sector. The Company constantly endeavours to increase leased land under cultivation and strengthen relationships with esteemed clients. I thank the entire team of 'White Organic Agro' for their untiring efforts, hard work, sincerity and high dedication. Also, I would like to thank our valued Shareholders, whose support and faith in our Company along with their critical inputs has given us the determination and ambition to grow from strength to strength." Shares of White Organic Agro Ltd was last trading in BSE at Rs.7.24 as compared to the previous close of Rs. 7.36. The total number of shares traded during the day was 19065 in over 115 trades. The stock hit an intraday high of Rs. 7.5 and intraday low of 7.1. The net turnover during the day was Rs. 137821. |
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Source: Equity Bulls |
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Click here to send ur comments or to feedback@equitybulls.com
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Thailand to Sell Rice to Iraq
11/9/2019 9:03:59 PM
·
·
·
(MENAFN - Iraq
Business News) By John Lee.
Thailand has
reportedly signed a deal to sell rice to Iraq.
According to Financial
Post, the move comes nearly 10 years after losing Iraqi contracts over quality
concerns.
(Source: Financial
Post)
MENAFN0911201902170000ID1099249396
LACK OF WATER IN SADO RIVER THREATENS ALENTEJO
RICE PRODUCTION
·
TAGS
Rice Prices
as on : 11-11-2019
02:50:48 PM
Arrivals in tonnes;prices in Rs/quintal in domestic market.
Arrivals
|
Price
|
|||||
Current
|
%
change |
Season
cumulative |
Modal
|
Prev.
Modal |
Prev.Yr
%change |
|
Rice
|
||||||
Bindki(UP)
|
280.00
|
33.97
|
6678.00
|
2350
|
2440
|
4.91
|
Hardoi(UP)
|
200.00
|
11.11
|
5540.00
|
2450
|
2460
|
-1.21
|
Barhaj(UP)
|
180.00
|
-10
|
8043.00
|
2400
|
2400
|
6.43
|
Bazpur(Utr)
|
170.50
|
35.86
|
3980.30
|
2200
|
2200
|
-10.20
|
Muzzafarnagar(UP)
|
155.00
|
93.75
|
2820.00
|
2690
|
2690
|
1.32
|
Gondal(UP)
|
150.00
|
NC
|
6488.50
|
2460
|
2460
|
-0.40
|
Kanpur(Grain)(UP)
|
130.00
|
36.84
|
4690.00
|
2100
|
2280
|
-5.62
|
Mainpuri(UP)
|
118.00
|
25.53
|
2762.00
|
2500
|
2510
|
-10.07
|
Chintamani(Kar)
|
91.00
|
333.33
|
791.00
|
2300
|
2300
|
17.95
|
Aligarh(UP)
|
75.00
|
7.14
|
3435.00
|
2550
|
7250
|
2.00
|
Naugarh(UP)
|
75.00
|
3.45
|
3066.50
|
2475
|
2465
|
9.03
|
Madhoganj(UP)
|
75.00
|
20.97
|
2162.50
|
2250
|
2280
|
0.45
|
Kasimbazar(WB)
|
72.50
|
-3.33
|
971.50
|
2650
|
2675
|
-6.36
|
Mathura(UP)
|
60.00
|
-14.29
|
1155.50
|
2550
|
2540
|
-1.92
|
Bareilly(UP)
|
56.00
|
115.38
|
1646.50
|
2550
|
2500
|
10.87
|
Honnali(Kar)
|
51.00
|
240
|
605.00
|
1856
|
1863
|
4.56
|
Gazipur(UP)
|
49.00
|
32.43
|
5220.50
|
3280
|
3310
|
10.07
|
Gauripur(ASM)
|
45.00
|
-4.26
|
1993.50
|
4500
|
4500
|
NC
|
Jorhat(ASM)
|
45.00
|
55.17
|
1940.50
|
3400
|
3400
|
6.25
|
Kalipur(WB)
|
44.00
|
-35.29
|
2066.00
|
2400
|
2400
|
-
|
Pandua(WB)
|
42.00
|
NC
|
1764.00
|
3100
|
3000
|
3.33
|
Cachar(ASM)
|
40.00
|
NC
|
3100.00
|
2400
|
2400
|
NC
|
Allahabad(UP)
|
40.00
|
-33.33
|
1375.50
|
2650
|
2700
|
13.98
|
Lalitpur(UP)
|
40.00
|
66.67
|
1216.00
|
2335
|
2520
|
-10.19
|
Kayamganj(UP)
|
40.00
|
NC
|
1289.00
|
2700
|
2670
|
14.41
|
Dadri(UP)
|
40.00
|
33.33
|
1023.00
|
2850
|
2800
|
3.64
|
Beldanga(WB)
|
40.00
|
-11.11
|
1705.00
|
2700
|
2700
|
3.85
|
Kopaganj(UP)
|
39.00
|
34.48
|
1149.00
|
2475
|
2480
|
9.27
|
Vasai(Mah)
|
38.00
|
18.75
|
1253.00
|
3430
|
3255
|
-1.72
|
Kandi(WB)
|
38.00
|
-5
|
897.00
|
2600
|
2620
|
3.17
|
Kicchha(Utr)
|
30.90
|
-69.1
|
634.20
|
2500
|
2200
|
13.64
|
Manvi(Kar)
|
30.00
|
-50
|
372.00
|
1850
|
1825
|
-
|
Muradabad(UP)
|
30.00
|
7.14
|
542.40
|
2560
|
2650
|
6.67
|
Sahiyapur(UP)
|
30.00
|
NC
|
1141.50
|
2470
|
2470
|
9.78
|
Bankura Sadar(WB)
|
30.00
|
-14.29
|
463.00
|
2500
|
2500
|
-3.85
|
Islampur(WB)
|
28.00
|
7.69
|
376.00
|
3750
|
3750
|
-
|
Ulhasnagar(Mah)
|
25.00
|
38.89
|
540.00
|
4300
|
4500
|
19.44
|
Ghaziabad(UP)
|
25.00
|
-28.57
|
2220.00
|
2915
|
2925
|
6.97
|
Chhibramau(Kannuj)(UP)
|
24.00
|
50
|
353.50
|
2740
|
2700
|
19.13
|
Raiganj(WB)
|
24.00
|
9.09
|
342.00
|
3650
|
3650
|
-
|
Devariya(UP)
|
22.50
|
21.62
|
1026.00
|
2480
|
2485
|
9.73
|
Partaval(UP)
|
22.50
|
NC
|
415.50
|
2400
|
2390
|
12.15
|
Sitapur(UP)
|
22.00
|
29.41
|
745.00
|
2415
|
2400
|
5.78
|
Wansi(UP)
|
22.00
|
10
|
802.00
|
2110
|
2110
|
NC
|
Hanagal(Kar)
|
21.00
|
-30
|
575.00
|
1900
|
1900
|
NC
|
Bhivandi(Mah)
|
21.00
|
-52.27
|
867.00
|
2400
|
2750
|
3.45
|
Karimganj(ASM)
|
20.00
|
NC
|
740.00
|
2450
|
2450
|
-
|
Falakata(WB)
|
20.00
|
NC
|
800.00
|
2600
|
2600
|
-7.14
|
Alipurduar(WB)
|
20.00
|
NC
|
540.00
|
2600
|
2600
|
-7.14
|
Fatehpur(UP)
|
18.70
|
28.97
|
892.90
|
2370
|
2365
|
9.72
|
Asansol(WB)
|
17.58
|
-22.89
|
2015.46
|
3000
|
3000
|
2.74
|
Farukhabad(UP)
|
16.00
|
-23.81
|
706.50
|
2740
|
2750
|
16.60
|
Durgapur(WB)
|
16.00
|
-28.89
|
1424.60
|
2800
|
2720
|
-1.75
|
Champadanga(WB)
|
15.00
|
25
|
463.00
|
3150
|
3100
|
NC
|
Nalbari(ASM)
|
14.50
|
-9.38
|
517.90
|
2500
|
2500
|
NC
|
Akbarpur(UP)
|
14.50
|
-3.33
|
825.60
|
2430
|
2430
|
8.48
|
Panchpedwa(UP)
|
14.00
|
-12.5
|
333.90
|
1975
|
1960
|
-11.04
|
Indus(Bankura Sadar)(WB)
|
14.00
|
-22.22
|
1721.00
|
2800
|
2800
|
NC
|
Nawabganj(UP)
|
12.00
|
-64.18
|
379.25
|
2460
|
2450
|
13.89
|
Kaliaganj(WB)
|
12.00
|
-20
|
158.00
|
3650
|
3600
|
-
|
Karvi(UP)
|
11.00
|
-38.89
|
458.50
|
2375
|
2350
|
6.50
|
Vilthararoad(UP)
|
10.00
|
NC
|
781.00
|
2150
|
2150
|
NC
|
Tamkuhi Road(UP)
|
9.00
|
NC
|
555.40
|
2250
|
2250
|
4.65
|
Kannauj(UP)
|
9.00
|
-25
|
375.50
|
2750
|
2650
|
19.57
|
Etah(UP)
|
8.00
|
33.33
|
250.50
|
2560
|
2570
|
0.79
|
Hailakandi(ASM)
|
7.00
|
16.67
|
116.00
|
2450
|
2450
|
2.08
|
Gadaura(UP)
|
7.00
|
250
|
575.50
|
2300
|
2300
|
9.52
|
Mirzapur(UP)
|
7.00
|
-26.32
|
325.50
|
2425
|
2450
|
8.26
|
Dibrugarh(ASM)
|
6.00
|
-11.76
|
362.80
|
3100
|
3100
|
6.16
|
Sehjanwa(UP)
|
6.00
|
20
|
252.00
|
2460
|
2470
|
13.89
|
Nadia(WB)
|
6.00
|
NC
|
424.00
|
3800
|
3800
|
-5.00
|
Mangaon(Mah)
|
5.00
|
NC
|
70.00
|
3200
|
3200
|
-8.57
|
Fatehabad(UP)
|
5.00
|
-66.67
|
352.90
|
2320
|
2320
|
3.11
|
Atarra(UP)
|
5.00
|
-16.67
|
282.00
|
2380
|
2360
|
8.18
|
Mugrabaadshahpur(UP)
|
5.00
|
-16.67
|
260.50
|
2270
|
2260
|
-
|
Tundla(UP)
|
5.00
|
100
|
210.70
|
2545
|
2550
|
1.80
|
Jahangirabad(UP)
|
4.00
|
14.29
|
154.50
|
2575
|
2575
|
0.59
|
Kalyani(WB)
|
4.00
|
14.29
|
156.00
|
3450
|
3450
|
1.47
|
Kosikalan(UP)
|
3.90
|
-4.88
|
194.10
|
2535
|
2565
|
-0.98
|
Buland Shahr(UP)
|
3.00
|
-14.29
|
142.80
|
2670
|
2645
|
0.38
|
Sonamura(Tri)
|
2.50
|
25
|
14.00
|
2700
|
2600
|
-
|
Imphal(Man)
|
2.30
|
NC
|
40.40
|
4900
|
4900
|
-
|
Charra(UP)
|
2.00
|
100
|
46.80
|
2550
|
2560
|
2.00
|
Kalimpong(WB)
|
2.00
|
100
|
35.50
|
2800
|
2800
|
-39.13
|
Anandnagar(UP)
|
1.80
|
NC
|
207.60
|
2460
|
2445
|
11.82
|
Fatehpur Sikri(UP)
|
1.70
|
NC
|
42.80
|
2595
|
2580
|
-2.81
|
Maudaha(UP)
|
1.20
|
-25
|
115.00
|
2365
|
2360
|
6.29
|
Nandyal(AP)
|
1.00
|
NC
|
38.00
|
3700
|
4250
|
-
|
Jambusar(Kaavi)(Guj)
|
1.00
|
NC
|
93.00
|
3200
|
3100
|
-
|
Aroor(Ker)
|
1.00
|
NC
|
15.00
|
10000
|
9200
|
9.89
|
Alibagh(Mah)
|
1.00
|
NC
|
108.00
|
4200
|
4200
|
-16.00
|
Murud(Mah)
|
1.00
|
NC
|
109.00
|
4200
|
4200
|
5.00
|
Khair(UP)
|
1.00
|
-33.33
|
44.10
|
2580
|
2580
|
1.98
|
Achnera(UP)
|
0.70
|
NC
|
32.30
|
2550
|
2550
|
-0.39
|
Lamlong Bazaar(Man)
|
0.70
|
-30
|
21.00
|
4800
|
4800
|
-
|
Published
on November 11, 2019
Parliamentary interaction to strengthen bilateral ties
between Iran, Pakistan
10 November 2019 - 16:43
TEHRAN, Nov. 10 (MNA) – A Parliamentary Delegation consisting of
the members of Pakistan-Iran Parliamentary Friendship Group led by Syed Naveed
Qamar, Convener of the group in the National Assembly of Pakistan is visiting
Iran at the invitation of the Head of Iran-Pakistan PFG from November 8-12,
2019.
The visit is aimed at to further strengthen the bilateral
Parliamentary relations as well as overall bilateral relations between two
brotherly countries. On the directives of the Honorable Speaker National
Assembly of Pakistan, Syed Fakhar Imam, Chairman, Parliamentary Committee on
Kashmir is also accompanying the delegation to present gratitude to the
Parliament and government of the Islamic Republic of Iran for their consistent
support for the cause of Kashmiris.
On the first day of the visit, the delegation had a
meeting with Members of Iran-Pakistan Friendship Group led by H. E. Mr. Ahmad
Amirabadi as well as H. E. Mr. Reza Rehmani, Minister of Industry, Mine &
Trade of Iran. Syed Naveed Qamar, Convener of the Pakistan-Iran PFG expressed
gratitude to the Iranian side for an invitation for visit and conveyed that the
delegation is visiting Iran as Ambassadors of Iran in the Parliament of
Pakistan. He ensured that the group will facilitate to further improve
relations between two brotherly countries who share a long border, common
religion and history.
He said that the relations in the field of trade and commerce
need to be increased and impediments to this end may be overcome with mutual
consensus. The Parliamentary Friendship Group will try to facilitate in
developing strong ties between two brotherly nations. The trade relations
between the two countries need to be increased to their true potential. Despite
the Preferential Trade Agreement (PTA), the issues of tariff and nono tariff
barriers are existing. Being neighboring countries both countries have larger
opportunities for trade and commerce which would benefit two countries.
Pakistani can export rice, fruits, vegetables, and meat to Iran.
While availing the opportunity, Syed Fakhar Imam, Chairman,
Parliamentary Committee on Kashmir apprised the Iranian side regarding the
ongoing situation in Indian Occupied Jammu and Kashmir especially 5th August.
The Chairman Kashmir Committee is visiting Iran on the directives of the
Speaker National Assembly to present great gratitude to the Parliament,
Government and people of the Islamic Republic of Iran for their continuous
support for Kashmiris. On behalf of the Speaker National Assembly as well as
Members of National Assembly and Senate of Pakistan, Syed Fakhar Imam presented
great gratitude to the Iranian side for standing and supporting principles of
justice in the case of Kashmiris. While available opportunities Chairman
Parliamentary Committee on Kashmir highlighted Indian atrocities in Kashmir.
The head of the Iran Friendship Group expressed his hope that
the visit will facilitate to improve relations between two countries. He
recalled the excellent hospitality extended by Pakistan' Parliament during his
visit to Pakistan along with a delegation in June 2019. He stressed upon the
need to explore the mechanism for banking relations, improving trade relations,
establishing border markets and Iran-Pakistan Gas Pipeline.
The Iranian Minister for Trade hoped that the Friendship Groups
in the Parliaments of both countries will further facilitate in overcoming the
impediments towards the promotion of trade and commerce relations between two
countries.
Pakistan's Parliamentary Delegation includes Syed Naveed Qamar,
Syed Fakhar Imam, Sardar Ayaz Sadiq, Sajida Begum and Muhammad Aslam Bhootani.
Seyed Naveed Qamar and Fakhar Imam had interacted with Tehran
based Media Channels and newspapers and highlighted the importance of visit for lobbying in Kashmir and improving
bilateral relations between Pakistan and Iran.
MNA
Pakistani parliamentary delegation
in Tehran to strengthen ties
November 10, 2019
The
following is the text of a Saturday press release by Pakistan’s embassy in
Tehran regarding the visit:
A
parliamentary delegation consisting of the members of Pakistan-Iran
Parliamentary Friendship Group led by Syed Naveed Qamar, convener of the group
in the National Assembly of Pakistan, is visiting Iran at the invitation of the
Head of Iran-Pakistan PFG from November 8-12.
The
visit is aimed to further strengthen the bilateral parliamentary relations as
well as overall bilateral relations between two brotherly countries. On the
directives of the Honorable Speaker National Assembly of Pakistan, Syed Fakhar
Imam, chairman of the parliamentary committee on Kashmir, is also accompanying
the delegation to present gratitude to the parliament and government of the
Islamic Republic of Iran for their consistent support for the cause of
Kashmiris.
On
the first day of the visit, the delegation had meetings with members of
Iran-Pakistan friendship group led by Ahmad Amirabadi as well as Reza Rehmani,
minister of industry, mine and trade of Iran. Syed Naveed Qamar, convener of
the Pakistan-Iran PFG expressed gratitude to the Iranian side for invitation
for visit and conveyed that the delegation is visiting Iran as ambassadors of
Iran in the Parliament of Pakistan. He ensured that the group will facilitate
to further improve relations between the two brotherly countries that share
long border, common religion and history.
He
said that the relations in the field of trade and commerce needs to be
increased and impediments to this end may be overcome with mutual consensus.
The parliamentary friendship group will try to facilitate developing strong
ties between the two brotherly nations. The trade relations between the two
countries needs to be increased to its true potential. Despite preferential
trade agreement (PTA), the issues of tariff and no-no tariff barriers are
existing. As neighbors, both countries have larger opportunities for trade and
commerce which would benefit the two sides. Pakistan can export rice, fruits,
vegetables and meat to Iran.
While
availing the opportunity, Syed Fakhar Imam apprised the Iranian side regarding
the ongoing situation in the Indian Occupied Jammu and Kashmir. The chairman of
the Kashmir Committee is visiting Iran on the directives of the Speaker of the
National Assembly to present great gratitude to the Parliament, government and
people of the Islamic Republic of Iran for their continuous support for
Kashmiris. On behalf of the speaker of the National Assembly as well as members
of National Assembly and Senate of Pakistan, Syed Fakhar Imam presented great
gratitude to the Iranian side for standing and supporting principles of justice
in case of Kashmiris. While availing opportunities, chairman of the
parliamentary committee on Kashmir highlighted Indian government’s atrocities
in Kashmir.
The
head of the Iran friendship group expressed his hope that the visit will
facilitate to improve relations between two countries. He recalled the
excellent hospitality extended by Pakistan's Parliament during his visit to
Pakistan along with delegation in June, 2019. He stressed upon need to explore
mechanism for banking relations, improving trade relations, establishing border
markets and Iran-Pakistan gas pipeline.
The
Iranian minister hoped that the friendship groups in the parliaments of both
countries will further facilitate in overcoming the impediments towards
promotion of trade and commerce relations between two countries.
MH/PA