Sloppy Joseph-BEANS
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Sloppy Joseph-Beans |
6 days ago |
Kids and adults alike enjoy a good ol’ sloppy joe. But in 2020, nutrition is of utmost importance. That’s why this healthy version of a classic frequents our house in the fall. We named it "Sloppy Joseph-BEANS,” because this dish is "Joe’s” modern sister, and she is full of fiber and flavor due to the fact that the secret ingredient is black beans.
Now that the secret is out, learn how to please the palates of every age at home with this easy recipe, thanks to Chef Felix.
Start by sautéing 1 large chopped sweet onion with olive oil, brown sugar, salt and steak seasoning. Pour the black beans into a large saucepan with olive oil and minced garlic, and simmer on low-medium heat for 10 minutes, or until slightly bubbling.
When the onions are sautéed to a soft texture and a warm brown color, combine them with the beans in the saucepan. Next, add ground beef (raw) to the saucepan and mix well. Add basil leaves, paprika, turmeric and cinnamon, and mix again. Cover the saucepan and let simmer on low-medium heat for 20 minutes until meat is cooked. Add salt and pepper to taste before serving.
That’s it! You can add Sloppy Joseph-BEANS to a bowl of basmati rice or brown rice; spoon it on a bun to make a Joe-style sandwich; or take a scoop of the Sloppy Joseph-BEANS mixture, flatten it into a patty shape, coat it with flour and fry it in olive oil to create a healthy Southwest "burger!”
The possibilities are endless, just like we wish the summers were.
We hope you enjoy the Sloppy Joseph-BEANS!
INGREDIENTS:
2 cans black beans, 15 oz
Olive oil, enough to generously coat the bottom of a pan for sautéing
1 tbsp brown sugar
1 lb ground beef
1 large sweet onion, chopped
6 cloves fresh garlic, minced
8–10 fresh basil leaves, chopped
½ tsp black pepper
½ tsp Montreal Steak Seasoning (or your favorite dry steak flavoring)
½ tsp turmeric
½ tsp paprika
¼ tsp cinnamon
Salt to tastehttps://ramonajournal.com/sloppy-joseph-beans-p1008-250.htm
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